So, with all the options out there for different types of sunglasses, you may be wondering - which of these options is really important? What is AR? Why do I need it? And do I really need it?

We’ve compiled a list of foods that are sources of these nutrients. Add them to your shopping list and try to incorporate at least one into each meal. Or, if it’s more your speed and you’re a pickier eater, commit to eating one serving of one of these each day. Remember, these foods aren’t just great for your eyes! They’re healthy foods that will do your whole body good!

Now, you’ve decided to invest in a pair of glasses. This is certainly a more important decision than which cereal to have available Saturday morning. How can you choose the type of lenses that will work best for you. The answer isn’t the same for everyone. We are all unique and our needs and preferences differ accordingly. So, let’s talk options!

Sleep deprivation affects our lives in a variety of ways - none of them positive! Lack of proper rest makes it difficult to focus and can lead to headaches, depression, weight gain, and a variety of other chronic conditions. Learning how to combat sleep deprivation should be at the very top of your health goals!

Summer 2019 is fast approaching! We all know the importance of protecting our skin from the effects of sunlight. But, have you thought about what the sun’s rays are doing to your most important facial feature - your eyes?!